Rapid Resolution Therapy

Estimated reading time: 26 minute(s)

Rapid Resolution Therapy (RRT) stands as a transformative therapeutic approach designed to alleviate emotional distress and trauma swiftly. Developed by Dr. Jon Connelly, RRT integrates various psychotherapeutic techniques and principles from neurology, hypnosis, and cognitive-behavioral therapy into a streamlined method. The innovative modality aims to bring about profound and lasting changes in individuals’ lives, often in a shorter duration compared to traditional therapy.

At its core, RRT focuses on accessing and reprogramming the subconscious mind, where unresolved traumatic experiences often reside. By utilizing gentle techniques, RRT therapy facilitates the resolution of emotional pain, traumatic memories, and limiting beliefs.

Understanding Rapid Resolution Therapy involves recognizing its potency in swiftly and effectively addressing deep-seated emotional wounds, offering individuals a path toward profound healing and emotional freedom.

What Is Rapid Resolution Therapy And How Does It Work?

Rapid Resolution Therapy operates on the principle that traumatic experiences and emotional distress are stored in the subconscious mind, shaping beliefs and behaviors. By accessing this subconscious realm, RRT aims to reframe perceptions, resolve trauma, and alleviate emotional suffering. The following are the mechanisms and techniques that make RRT work:

Subconscious Reprogramming

RRT delves into the subconscious, where traumatic memories and unresolved emotions reside. Through a blend of techniques, including guided imagery, metaphor, and hypnotic language, the therapist helps individuals reframe these experiences. By altering the way the mind perceives and stores traumatic memories, RRT facilitates resolution without individuals having to relive the trauma extensively.

Rapid Processing of Trauma

Unlike traditional therapies that might require prolonged discussions about traumatic events, RRT often expedites the resolution process. It swiftly guides individuals through their traumatic experiences, allowing them to process and reframe these events in a condensed timeframe.

Neutralization of Emotional Triggers

RRT focuses on identifying and neutralizing emotional triggers associated with past trauma. By altering the emotional charge connected to these triggers, individuals can respond to them more balanced and less distressing.

Language Patterns and Suggestions

The therapist utilizes specific language patterns to communicate with the subconscious mind effectively. These patterns help in dislodging entrenched beliefs or emotional responses linked to traumatic experiences. Suggestion is vital in rewiring neural pathways promoting healthier reactions to past events.

Integration of Neurobiological Principles

RRT incorporates principles from neuroscience and neuroplasticity. By leveraging the brain’s ability to reorganize itself and form new neural connections, the therapy aids in rewiring thought patterns associated with trauma, enabling individuals to adopt healthier coping mechanisms.

Empowerment and Resilience

Through resolving trauma, RRT fosters a sense of empowerment and resilience. Individuals often experience a shift in perspective, feeling more in control of their emotions and responses to triggering situations.

Brief and Focused Approach

RRT typically offers a more condensed therapeutic process compared to traditional therapies. Its efficiency in addressing deep-seated issues appeals to individuals seeking rapid and effective relief from emotional distress.

Client-Centered Process

The therapy is tailored to each individual’s needs and pace. Therapists prioritize creating a safe and supportive environment, ensuring clients feel comfortable.

By amalgamating various therapeutic techniques and harnessing the brain’s innate capacity for change, RRT stands as a powerful tool in resolving trauma and emotional distress, offering individuals a pathway toward healing and emotional freedom.

What Happens During Rapid Resolution Therapy – Stages Of RRT Therapy

During an RRT session, the therapist employs a structured yet flexible approach to guide individuals through the process of resolving trauma and emotional distress. Usually, the process involves multiple stages, such as:

Assessment and Establishing Rapport

The session begins with the therapist conducting an initial assessment, gathering information about the individual’s concerns, history, and goals for therapy. Establishing rapport and building a trusting relationship is necessary in creating a safe space for the client.

Identifying Targets

The therapist collaborates with the individual to identify specific targets or issues they want to address during the session. These could range from traumatic memories to emotional triggers or negative beliefs that are causing distress.

Accessing the Subconscious

RRT involves accessing the subconscious mind, where unresolved trauma and emotional experiences are stored. Through various techniques, such as guided imagery, metaphorical language, and hypnotic elements, the therapist helps the individual access this subconscious realm.

Reframing and Resolution

Once the subconscious is accessed, the therapist guides the individual through a process of reframing perceptions and responses to traumatic experiences. It could involve altering how the mind perceives the memory, neutralizing associated emotions, or restructuring limiting beliefs.

Language and Suggestion

The therapist uses specific language patterns and suggestions to communicate directly with the subconscious mind. These linguistic techniques aid in dislodging entrenched beliefs or emotional responses linked to traumatic experiences.

Eliciting and Processing Emotions

Emotions tied to the targeted issues may arise during the session. The therapist assists the individual in processing these emotions in a safe and controlled manner, allowing for their resolution.


As the session progresses, individuals often experience a shift in perspective and a sense of empowerment. They gain insights, feel more in control of their emotions, and develop a greater sense of resilience.

Closure and Follow-Up

Towards the end of the session, the therapist ensures closure by discussing the progress made and reinforcing positive changes. They may guide aftercare strategies and offer support or resources for continued progress.

Customized Approach

Each RRT session is customized to suit the individual’s needs and pace. The therapist adapts techniques and interventions based on the client’s responses and progress during the session.

Non-Invasive and Gentle Process

RRT typically does not require individuals to extensively discuss or relive traumatic events, making it a gentle and non-invasive process compared to some traditional therapies.

Rapid Trauma Resolution Therapy – Who Should Get It?

RRT is suitable for individuals of various ages, backgrounds, and experiences who seek to address emotional distress or trauma. While it can benefit many people, several specific groups often find RRT particularly helpful:

  • Individuals with Trauma: RRT is effective for those dealing with trauma, whether from childhood experiences, accidents, combat, abuse, or any other source. It is especially beneficial for those who might feel overwhelmed or hesitant to engage in traditional talk therapies.
  • People with Phobias or Anxiety Disorders: Those struggling with phobias, anxiety disorders, or panic attacks can find relief through RRT. The therapy helps neutralize triggers and alleviate the emotional responses associated with these conditions.
  • Individuals with PTSD: Post-Traumatic Stress Disorder (PTSD) often stems from unresolved traumatic events. RRT’s ability to swiftly address trauma without re-traumatization makes it appealing for individuals dealing with PTSD symptoms.
  • Children and Adolescents: RRT can be adapted for younger age groups, offering an effective means of addressing trauma, anxiety, behavioral issues, or phobias in children and adolescents.
  • Those Seeking Efficient Therapy: Individuals looking for a more expedited approach to therapy, avoiding prolonged discussions about traumatic experiences, often find RRT appealing due to its rapid resolution focus.
  • Anyone Open to Alternative Therapeutic Approaches: RRT can be suitable for individuals open to alternative or complementary therapies, particularly those who have not succeeded with conventional methods or prefer a different therapeutic approach.
  • People with Emotional Blocks or Limiting Beliefs: Those facing emotional blocks, self-limiting beliefs, or struggling with unresolved emotions from the past can benefit from RRT’s ability to reframe perceptions and promote emotional healing.


How long does an RRT session last?

RRT sessions typically last between 60 to 90 minutes. The duration can vary based on individual needs, the complexity of the issues being addressed, and the pace at which the client progresses through the therapeutic process.

Is Rapid Resolution Therapy more effective than traditional therapies?

RRT has shown promising results in providing rapid relief from emotional distress and trauma. While its efficiency in achieving profound changes in shorter durations is a notable advantage, the effectiveness can vary for each individual. Some might find RRT more impactful due to its focused and non-invasive approach. In contrast, others might prefer or benefit more from traditional therapies based on their personal preferences and therapeutic needs.

Does insurance cover Rapid Resolution Therapy?

RRT insurance coverage can vary based on the insurance provider and the specific policy. While some insurance plans might cover RRT sessions, it is better to check with the insurance company to determine coverage eligibility directly. Some providers might classify RRT as an alternative or complementary therapy, affecting coverage terms. Clients can also inquire with their therapists about payment options or potential reimbursement procedures if insurance coverage is unavailable.

Get in Touch for Help